18 small steps to improve the lives of
☑House
1. Create a "calendar to rid the House of unnecessary things", spreading by leaps bringing order to the various domestic sectors.
Day 1: Parse logs.
Day 2: Parse DVD.
Day 3. Parse the book.
2. Live by the mantra: "Everything has its place and put everything in its place." Try all the 10 days to follow the following rules of the 4th:
1. If you have something - then it is put in place.
2. If you have something to open - close it.
3. If you dropped something - pick it up.
4. If you have removed something - hang it in place.
3. Stroll through the house and find 100 things that need to repair or correct a little. For example, change a light bulb, seal the hole on the wallpaper, fasten a new outlet, etc.
☑Happy
4. Follow, finally, advice, psychologists assert that all countries and completely different views - write on a piece of 5 to 10 things that you are grateful for in your life every day.
5. Create a list of 20 small cases that you enjoy doing and make sure to do at least one such case a day for the next 100 days. For example, have your lunch on a bench in the park, a walk in the evening in the park with a dog, 1:00 watercolor painting, etc.
6. Keep a diary of your mental chatter - that is, write your thoughts and feelings that arose during the day. For example, how many times per day do you blamed yourself in something as you are critical of others, how many times per day you came up with positive thoughts, etc.
7. Over the next 100 days, try a good laugh at least once a day.
☑Study and self-development
8. Select a complex book that you still did not dare to read, but wanted. Read it for 100 days from start to finish.
9. Learn something new every day. For example, the name of the flower, the capital of a distant country, the name you liked breeds of dogs, etc. In the evening, you can scroll in my head all the new things that you have learned in the past day, get a dictionary and learn a new word.
10. Stop complaining the next 100 days. Negative thoughts lead to negative results. Every time you want to complain, try to stop yourself.
11. Set your alarm clock for a moment before each subsequent day for 100 days. Try to get up immediately after the alarm rang, open windows, do light exercises. After 100 days, you'll wake up 1.5 hours earlier without much effort.
12. In the next 100 days Enter "morning pages" - a simple stream of consciousness in the morning, you will burn in a special notebook. This should be the first thing you do after waking up.
13. In the next 100 days, try to focus their attention on the thoughts, words and images of who you want to be and what you want to achieve.
☑FINANSY
14. Make a budget. Write down every penny you spend 100 days.
15. Look for good advice for finance online and select 10 of them. Try to follow them for the next 100 days. For example, a trip to the store with a limited amount of cash and no credit cards, doing a few cases in a single trip to save on gasoline, etc.
16. pay in stores only paper money in a piggy bank and put the rest of the surrender after shopping. After 100 days, calculate how much you can save.
17. Within 100 days they do not buy anything that you are not so necessary (meaning a fairly major purchase). Use this money to repay the loan (if you have it) or put in a deposit account for half a year.
18. Within 100 days dedicate at least 1 hour a day to find or to create or provide a source istochnikaka
☑House
1. Create a "calendar to rid the House of unnecessary things", spreading by leaps bringing order to the various domestic sectors.
Day 1: Parse logs.
Day 2: Parse DVD.
Day 3. Parse the book.
2. Live by the mantra: "Everything has its place and put everything in its place." Try all the 10 days to follow the following rules of the 4th:
1. If you have something - then it is put in place.
2. If you have something to open - close it.
3. If you dropped something - pick it up.
4. If you have removed something - hang it in place.
3. Stroll through the house and find 100 things that need to repair or correct a little. For example, change a light bulb, seal the hole on the wallpaper, fasten a new outlet, etc.
☑Happy
4. Follow, finally, advice, psychologists assert that all countries and completely different views - write on a piece of 5 to 10 things that you are grateful for in your life every day.
5. Create a list of 20 small cases that you enjoy doing and make sure to do at least one such case a day for the next 100 days. For example, have your lunch on a bench in the park, a walk in the evening in the park with a dog, 1:00 watercolor painting, etc.
6. Keep a diary of your mental chatter - that is, write your thoughts and feelings that arose during the day. For example, how many times per day do you blamed yourself in something as you are critical of others, how many times per day you came up with positive thoughts, etc.
7. Over the next 100 days, try a good laugh at least once a day.
☑Study and self-development
8. Select a complex book that you still did not dare to read, but wanted. Read it for 100 days from start to finish.
9. Learn something new every day. For example, the name of the flower, the capital of a distant country, the name you liked breeds of dogs, etc. In the evening, you can scroll in my head all the new things that you have learned in the past day, get a dictionary and learn a new word.
10. Stop complaining the next 100 days. Negative thoughts lead to negative results. Every time you want to complain, try to stop yourself.
11. Set your alarm clock for a moment before each subsequent day for 100 days. Try to get up immediately after the alarm rang, open windows, do light exercises. After 100 days, you'll wake up 1.5 hours earlier without much effort.
12. In the next 100 days Enter "morning pages" - a simple stream of consciousness in the morning, you will burn in a special notebook. This should be the first thing you do after waking up.
13. In the next 100 days, try to focus their attention on the thoughts, words and images of who you want to be and what you want to achieve.
☑FINANSY
14. Make a budget. Write down every penny you spend 100 days.
15. Look for good advice for finance online and select 10 of them. Try to follow them for the next 100 days. For example, a trip to the store with a limited amount of cash and no credit cards, doing a few cases in a single trip to save on gasoline, etc.
16. pay in stores only paper money in a piggy bank and put the rest of the surrender after shopping. After 100 days, calculate how much you can save.
17. Within 100 days they do not buy anything that you are not so necessary (meaning a fairly major purchase). Use this money to repay the loan (if you have it) or put in a deposit account for half a year.
18. Within 100 days dedicate at least 1 hour a day to find or to create or provide a source istochnikaka
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