How the brain affects the clock 

▫1. From 6 to 7 am - a "window" that works best long-term memory, all the information received during this period is easily digested.

▫2. From 8 to 9 includes logical thinking, this is the most suitable time for any activities related to - at the same time - with storing and analytics.

▫3. From 9 to 10 am - the best hours for information and statistics.

▫4. From 11 to 12 days reduced the effectiveness of intelligent features, so, you can turn your attention to something abstract. For example, listen to music.

▫5. From 11 to 14:00 - the best time for lunch. These clocks have to rush, as they say in the East, "digestive fire", when adopted by the food digested and absorbed well.

▫6. From 12:00 to 18:00 - the ideal time for active work. Work in the later hours forces the brain to work wear. The first signs of such a surge - difficulty falling asleep.

▫7. From 21:00 to 23:00 is most complete relaxation of the mind and nervous system.

▫8. From 23:00 to 1 o'clock in the morning, in the dream, there is an active recovery of subtle energy. In Chinese medicine, it is called "qi" Indian yogis call it "prana", modern science mushrooms nerve and muscle strength.

▫9. From 1 to 3 hours, in a dream, man restores emotional energy.