How to rest for 60 seconds?

How fast can relax and regain your strength? Do you think that this should go on vacation, or at least take a day off and dedicate it to rest?

No! We say that you will only need 60 seconds! Yes, exactly one minute - and you will feel a surge of strength and energy.

Do not believe me?

Then we begin:

Follow all the action carefully, without fanaticism.

1. Quickly rub your finger across the palm - 5 seconds.

2. Now, quickly rub cheeks warmed his hands up and down - 5 seconds.

3. Often tap drumming on the top of the head - 5 seconds.

4. Squeeze hands in a relaxed fist. Vigorously stroking the inner and outer side of the forearm - 3 times.

5. Gently push down on the thyroid gland (below the Adam's apple) thumb and index finger - 3 times.

6. Look at the neck throbbing carotid artery, gently press on the artery, count to 5. Free. Breathe deeply. Click again and go to the other side.

7. Use your thumb to feel for depression at the base of the skull. Click count to 3, release. Repeat 3 times.

8. Massage Foot reflexology:
- Squeeze the tip of the thumb, then the thumb pad. If you notice a painful point, mash it until the disappearance of pain.
- Firmly grasp the thumb and index fingers Achilles tendon, squeeze it, release it. Repeat 3 times on each leg.
- Quickly rub the top of the foot by hand (or, more conveniently, the heel of the other foot).

9. open palm pat the leg in front, side and rear of the foot to the groin (if you have varicose veins).

Do you feel that the body has spread pleasant warmth? If yes - then the goal has been achieved: in just one minute you turn on the main systems of the body to full speed.